A CONVERSATION ON PRACTICAL SPIRITUALITY

Do you ever have hectic days where you are running from place to place, have appointments to keep and things to get done, and feeling like you've been going nonstop since the alarm rang early this morning? For many of us, this occurs all too often. Now imagine easily going into a state of calm and relaxed focus, all in a matter of 2 to 3 minutes. Your heart is calm, your body is relaxed, your mind is clear. This is possible through practicing the system known as HeartMath.

Former corporate executive, Jennifer Dickens, knew about stress. For over two decades she held high-level positions, with immense responsibilities, until her body finally warned her with a serious health scare—it said: ”Stop and find a different way, before it’s too late.” After a radical life change, Jenn was introduced to the science of HeartMath—where ancient and modern heart science converge.

Through integrative health treatments, meditation and HeartMath, Jenn discovered a new way to live a healthy, vibrant life founded upon personal and spiritual well-being. Today, she is a HeartMath certified coach and the founder of Awakening Heart Wisdom. Jenn spends most of her time leading workshops and serving individuals as a guide, intuitive and spiritual practitioner. She is also completing a book which is scheduled to be published in February entitled, Awakening Heart Wisdom.

Sunday, January 26 at 2:00 pm EST